Dairy Free Shrimp Corn Chowder - brunettecollective.com

I am fully obsessed with shrimp corn chowder for fall

I am soup’s biggest fan, and Shrimp Corn Chowder is one of my childhood favorites. My version of this chowder is dairy free, but just as delicious and full of flavor. I’m not sure if this recipe is unique to Pennsylvania, because my boyfriend looked at me like I had two heads when I said I was making shrimp corn chowder, but I digress, it’s a little sweet, a little spicy, and so nourishing for the colder temperatures this fall.

This dairy free shrimp corn chowder is the perfect summer to fall transition recipe to use up the last of the summer corn in a hearty cozy soup that you can store in the freezer for the colder days ahead.

dairy free shrimp corn chowder. healthy fall dinner ideas

Healthy soups are a great fall lunch idea. This dairy free shrimp corn chowder is made with shrimp, corn, red potatoes, jalapeños and fresh herbs

What you’ll need for dairy free shrimp corn chowder

shrimp corn chowder

Dairy Free Shrimp Corn Chowder

Adding another cozy nutritious soup to the Brunette Collective. This dairy free shrimp corn chowder is a little sweet, little spicy, and perfect for chilly fall days.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Soup
Cuisine American
Servings 4

Ingredients
  

  • 2 cans whole kernel corn (4 whole ears of corn if you are not using canned)
  • 1 can creamed corn
  • 1/2 lb red potatoes, diced (I use baby creamer potatoes)
  • 1 lb peeled, deveined shrimp
  • 3 c chicken bone broth (You can totally sub chicken broth or veggie stock instead)
  • 2 shallots, diced
  • 3 green onions, sliced
  • 1 jalapeño
  • 3 T flour
  • 1/2 c coconut cream
  • 1 c oat milk
  • 4 cloves garlic
  • 1 T avocado oil
  • 2 t Old Bay (You can always add more if desired)
  • salt + pepper to taste

Instructions
 

  • In a dutch oven or large pot, add avocado oil over medium heat.
  • Sauté shallot, garlic, green onion (only add in white part of onion and set aside green stalk for the topping) and jalapeño ( add as many or as little of the seeds based on preference. I like a little spice so I add half the seeds/stalk) until fragrant. About 3 minutes.
  • Slowly add in flour one tablespoon at a time while continuously whisking. Make sure flour is completely combined, you may need to add a few splashes of bone broth while whisking.
  • While still whisking, gradually add in bone broth one cup at a time. This should take 1-2 minutes for everything to be evenly combined and mixed together.
  • Add in coconut cream and oat milk while whisking.
  • Add in potatoes and cook until tender. About 15 minutes.
  • Add peeled shrimp and cook for about 3-4 minutes. Don't overcook or the shrimp will start to get rubbery.
  • Add salt, pepper and old bay to taste.
  • Top with chopped green onion, a few fresh jalapeño slices and some old bay. ENJOY!
  • I divide mine up into single serving containers and freeze mine for another day.
Keyword chowder recipe, corn recipe, dairy free, easy dinner idea,, easy lunch idea, fall recipe, fall soups, shrimp recipe, soup,

Which brand of bone broth is the best to use for healthy soup recipes?

Bone broth is a great alternative to traditional chicken broth. I love including bone broth in my soups to add a richer flavor and incorporate more protein and collagen in my meals. There are infinite benefits to bone broth, and they are especially important in the fall and winter to boost our immune systems. I love making homemade bone broth with the remains of a roasted chicken – there is so much collagen that is not only great for our hair, skin and nails, but also so beneficial to the gut. A healthy gut is a healthy body!

If I don’t have time to make my own bone broth from scratch, my favorite brands are Kettle and Fire, Pacific Foods or found at my local famers market. I always suggest checking out your local farmers markets or health food stores for homemade bone broth, too.

Does it matter if I use fresh or frozen shrimp in this chowder recipe?

No way! I typically use frozen raw shrimp since I always keep my freezer stocked. Of course you can use fresh shrimp too, but frozen are just as nutritious and delicious with this recipe.

Do you have any more fall soup recipes?

Of course! Check out these dairy free soup recipes and let me know which one you try this fall.

Homemade Roasted Tomato Basil Soup

homemade roasted tomato basil soup

simple homemade roasted tomato basil soup that’s dairy free and perfect for fall. Made with roma tomatoes, olive oil, roasted garlic and fresh basil, this dairy free soup recipe will be your new favorite fall dinner

Healthy Chicken Soup

the best healthy chicken soup recipe for fall

Homemade chicken soup is an easy fall lunch idea. With immune boosting superfoods, this healthy chicken soup will keep you cozy and satisfied. Made with organic chicken, homemade bone broth and fresh vegetables and herbs, this fall soup recipe will be a staple in your weekly meal prep.

dairy free shrimp corn chowder. healthy fall dinner ideas

Dairy Free Shrimp Corn Chowder

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Brunette Collective is a lifestyle blog focused on creating happiness through an intentional life, founded by Anna Fenstermacher.